See also: Ascension Symptoms
Symptoms of Awakened Kundalini–ascension, doin’ it old school
The moment of awakening is when the Kundalini Fire ignites in the root chakra and moves up the spine through the chakra system, opening the Seven Seals of Higher Consciousness. The Medulla Oblongata or the Ascension Chakra, which is sometimes called the Mouth of God, is activated, and the Pineal Gland begins to pulsate and function as it was originally designed to do. This in turn opens the crown chakra or the Lotus of en-Lighten-ment at the top of the head, thereby connecting with the shining column of Light, which ultimately leads to your God Self or I Am Presence.
Once you make this connection you are forever changed. The empowerment of Spirit begins to flow through you as you begin to reclaim your mastery of Self along with the godly gifts of your Divine heritage. (Source)
Some Characteristic Symptoms of Awakened Kundalini
An excerpt from Devatma Shakti (Kundalini): Divine Power by Swami Vishnu Tirtha. This book can be ordered from Spiritual Book Service.
Some characteristic symptoms of the awakened kundalini are here given below from Mahayoga Vijãna, a treatise on the subject in Hindi by Shri Yogãnandji Mahãrãja, the author’s revered guru. They are illustrative and by no means exhaustive:-
- When throbbing of mooladhar begins, the whole body shakes, involuntary kumbhak (filling in of the lungs with air) starts beyond control, breath is forcibly exhaled out, without volition deep inhaling and exhaling of breath starts and the body gets uncontrollable, know then that Kundalini has awakened. You then should give up your assertion and sit witnessing what happens.
- When Your body begins trembling, hair stands on roots, you laugh or begin to weep without your wishing, your tongue begins to utter deformed sounds, you are filled with fear or see frightening visions, semen passes out, think that the Kundalini Shakti has become active.
- When your posture becomes fixed, uddiyan, jalendhar, and moolbandhas come involuntarily, your tongue reverts back or rises up towards the soft palate and the whole body becomes so active that you are unable to sit still, your hands and legs stretch out forcibly, you ought to know that the Divine power of the goddess Kundalini has come into action.
- When your posture becomes fixed and sight is attracted toward the middle point of eyebrows, the eyeballs begin to revolve, you get automatic kewal-kumbhak, cessation of breath comes with no effort for inhaling or exhaling and the mind becomes vacant, void of all outward knowledge, understand that Mahãmãyã the first born Shakti, the goddess Kundalini has come into action.
- When you feel currents of Prãna rising up your cerebrum within you, automatic repetition of Aum starts and the mind experiences waves after waves of blissful beatitude, think the Universal Mother Kundalini has come into action.
- When different kinds of Nãd become audible, in your spinal column you experience vibrations, feeling of bodily existence for the time being is lost, in other words you feel as if there is no body, everything looks vacant, your eyelids become closed and open not in spite of your efforts, electric-like currents seem flowing up and down the nerves and you have convulsions, know that Mahãmãyã Kundalini has come into action.
- When with the closing of eyelids your body falls to the ground, or begins to rotate like a grinding stone and breath comes not out, the body squatted on floor crosslegged begins to jump from place to place like a frog, or moves from place to place, or lies down like one dead, hands may not be lifted even if so desired, you feel contraction of nerves, you feel as if your life is passing away, the body undergoes convulsions like a dying fish, know that Yogamaya Kundalini has come into action.
- When your mind gets influenced spiritually as if some spirit has taken possession of your body and under that influence different postures of yoga are involuntarily performed, without the least pain or fatigue and you feel increasingly buoyant, and simultaneously strange sort of breathing exercises start, think that the Divine power of Kundalini has come into action.
- When no sooner you have sat with eyes closed than in an instant the body begins to show activity of throwing out limbs forcibly, deformed sounds are loudly uttered, your speech begins to utter sounds like those of animals, birds and frogs or of a lion or like those of jackals, dogs, tigers, fear inspiring and not pleasing to hear, understand that the Great Goddess Kundalini has come into action.
- When you feel vibrations of prana at different stations inside your body and feel its flow wherever you fix your attention and nerves begin to show easy jerks like jerks of electricity as if passing through them, know that the Goddess Kundalini has come into action.
- When all day and night you feel within your body some activity of prana and whenever you concentrate your mind, your body at once begins to shake or begins tossing and your mind remains filled with joy and bliss at all times, even when at call of nature, even during sleep you feel currents of prãna rising up in your sahasrãr and even in dreams you experience Her presence, know that the joy-inspiring Kundalini has come into action.
- As soon as you sit for prayers your body begins to shake and in ecstasy of joy you begin to sing hymns in tones of music charming to hear and whose composition and poetry come out involuntarily, your hands giving a rhythmical clapping, and you pronounce languages you know not, but the sound ecstasizes your mind, know that the Goddess of speech, Saraswati, has awakened into action.
- When you feel intoxicated without taking any drug, while walking your steps fall majestically or like one drunk and you are unable to do any other work and you like to remain mute and dislike speaking to or hearing others and you feel like one drunk of Divinity, know that your Atma Shakti Kundalini, the power of Self, has come into action.
- While walking, when your mind is filled with an impulse to walk faster and your feet begin to move a running, you feel your body light like air and do not feel fatigued even having walked long enough, you feel buoyant and joyful, you are not unhappy even in dreams, you can keep the balance of your mind undisturbed in all ups and downs, and you acquire an inexhaustible energy for work, know that the Brahma Shakti Kundalini has come into action.
- When you are in meditation you see visions divine and fall in a dreamy state of mind, have divine smells, see divine figures, feel divine tastes, hear divine sounds and experience divine touch and receive instructions from Gods, then understand that the divine power of Kundalini has come into action.
- When you are in meditation, future unfolds its secrets to you or the hidden meaning of scriptures, Vedas and Vedãnta shine in your understanding, all doubts vanish, you acquire an insight into the abstruse meaning of the works on spiritual science even at their first glance, you acquire strange powers of oratory and feel not the need of approaching even Brahma, the creator himself, for knowledge and you acquire self-confidence, understand then that Kundalini the bestower of siddhis (occult powers) has come into action.
- When seated for meditation your sight becomes fixed on the mid of eyebrows, your tongue rises up for Khechari, breath stops altogether and mind plunges into the ocean of bliss, shambhavi mudrã operates and you experience the pleasure of savikalpa samãdhi, know that subtle power of Kundalini is in action.
- When at morning and evening hours punctually and automatically your body becomes charged with such of the divine influences, and body, mind and prãna become overpowered by Her, know that the Goddess Kundalini is rightly functioning.
Mula-bandha (‘root lock’) involves contracting the perineum which lies between the anus and the genitals (corresponding to muladhara cakra), although other accounts stipulate that it is the anal sphincter that is contracted, and others again that the heel is pressed against this area. Mula-bandha is said to promote sexual control (bramacharya), and to be effective in releasing Brahma-granthi.
Uddiyana bandha (‘upward-going lock’) is performed by emptying the lungs and then drawing the abdomen back strongly towards the spine and up towards the thorax, with the intention of stimulating the ‘gastric fire’, uniting prana and apana vayus, and dissolving Visnu granthi.
Jalandhara-bandha (‘throat lock’) involves drawing the chin in and pressing it down towards the jugular notch (between the collar bones), thereby preventing the passage of air through the throat as well as the flow of prana though ida and pingala nadis. It is also said to be a means of releasing Rudra granthi. (Source)
Uddiyan Bandha: Introduction (Source)
This bandh involves movement of the muscles of the stomach and especially the muscles of the diaphragm. The movement is important and characteristic. Hathayoga assigns a special importance to Uddiyan Bandh. The study of Pranayam is not complete without studying this bandh. While performing this bandh, the muscle of the diaphragm is stretched in upward direction; hence this bandh is termed as Uddiyan Bandh. Also, this bandh is useful for awakening of Kundalini Shakti while making spiritual progress, hence it may have been termed as Uddiyan Bandh.
The bandh involves action of muscles of the stomach and hence it may be performed while being in Standing Pose or Sitting Pose. The bandh can also be performed while being in Padmasan, Siddhasan, Vajrasan and while practising pranayam. Or it may be performed independently while being in these asanas too. However, for the new entrants in the field, it is advisable to study the bandh, while being in standing pose. It is easier to learn this bandh while in standing pose and it can be performed effectively too. Hence, here the bandh has been explained while being in standing pose.
To perform the bandh
Stand up with distance of 1 to 1.5 feet between the legs
Bend a little in the knees and place left palm on the left knee and right palm on the right knee.
Bend the shoulders a little towards the front and the neck also towards the front so that the weight of the body is shifted onto the knees through the
hands. This reduces the strain on the stomach and the muscles of the stomach can be relaxed.
Inhale deeply and then exhale gradually.
While exhaling, try to shift the muscles of the stomach towards inner side. Lift up the ribs a little bit and push the muscles from within with a gentle push towards the upward direction. The muscles of the stomach must be relaxed at this time, so that they can be pushed up. This results in muscles of diaphragm being pushed upwards. This is the final stage of Uddiyan Bandh. Try to remain firmly in this pose. This pose is to be retained when the breath is fully exhaled. When there is an urgent need to inhale, the bandh must be released gradually as under.
Releasing the bandh pose
Relax the muscles of the stomach so that they are slowly released back to the normal position. Diaphragm will also be released to the normal pose.
Relax the pressure in the shoulders and neck area and start inhaling gradually.
After inhaling completely, bring back the hands into the normal pose and straighten out the bent knees.
Join both the legs together and come back into the standing pose.
Important aspects of the bandh
The pose involves pressure on the knees with the help of both the hands and retaining a firm pose with a particular pressure on the neck and shoulder muscles. The weight of the body is shifted onto the knees due to the pose. This relaxes the muscles of the stomach and the diaphragm. In this position, the muscles of the stomach are pushed inwards and the muscles of the diaphragm are pushed upwards. The ribs are lifted up a little bit and the chest is broadened. All these actions are performed simultaneously. However, the pose is to be attained after exhaling the breath completely. An attempt is made to inhale without actually inhaling the air into the lungs. This attempt results in expanding the ribs but as the air is not inhaled, the diaphragm is pushed upwards. This is the main part to be achieved while in this bandh. The stomach is pulled in and the navel pushed upwards. Further the muscles of the stomach must be relaxed while in this bandh. The more the relaxation, the better the performance of the bandh.
During this bandh, the stomach is taken considerably inside and a vacuum is created in it. A little bit bending of the shoulders in forward direction will prove useful for this bandh. Once the pose is achieved, it is essential to be in that pose for some time. However, all this time, the breath must be exhaled. The pose is to be retained after exhalation of the breath and till the time an urge is felt for inhalation. When the urge is felt, all the muscles should be gradually relaxed and brought back to the original position and then the breath should be inhaled. Inhalation should not take place before bringing the muscles to the original state.
The diaphragm is moved to a great extent in this bandh, hence the muscles of the diaphragm get well exercised and this movement also helps in the regular breathing. When the strength and the efficiency of diaphragm is improved, the breathing system also works more efficiently. Also, it is discovered after research that the organs in the stomach develop a negative pressure in this Uddiyan bandh. Due to such negative pressure, the blood supply to these organs is improved. The difference between the negative pressure during this bandh and the normal pressures resumed after relaxation, increases friction on the internal organs such as stomach, small intestines, liver etc. thereby improving their efficiency. This also results in improving the secretion of the digestive juices. The bandh involves movement, as if one is inhaling, however actual air is not inhaled, hence this creates negative pressure on the lungs and the heart. This also results in affimproving their efficiency. Due to this negative pressure, the blood circulation in the heart is increased. The bandh also helps in improving the digestive system. It may also be affecting several other organs of the body. However, further research is necessary to find out all such effects.
It is stated in various ancient texts that apart from these benefits, the bandh is also useful for spiritual progress and awakening of Kundalini power. The bandh is indispensable for the study of pranayama. The air pressure resulting in pranayama is regulated in proper direction due to the position of this bandh. Otherwise, such pressures can create harmful effects on the body. Hence, this bandh is indispensable in pranayama.
The bandh action is to be performed after exhaling completely. The proper duration for the bandh is the time for which it can be retained comfortably but firmly after exhalation and without inhaling. Inhalation should not be immediate after releasing the bandh pose. The inhalation i.e. pooraka after releasing the bandh has to be in a controlled manner. Hence, the bandh is to be retained till the time it can be easily retained after complete rechaka. After releasing the bandh, the pooraka should be performed gradually. In the initial stages, the bandh cannot be maintained even for 10 to 15 seconds. However, after proper practice, it can be firmly maintained for 1 to 2 minutes. If after achieving bandh pose, all the other muscles of the body are relaxed, the bandh can be maintained for a little more duration. Because in a relaxed state of the body, the need for oxygen is reduced and the oxygen present in the body can be used up for a little more time. Hence, the bandh duration can also be increased.
Persons suffering from stomach ailments, heart troubles or defective blood circulation should not attempt to perform the bandh. Persons suffering from diseases like hernia too should not perform this bandh.
While performing Uddiyan bandh, it is to be performed after exhalation. This is the proper method while studying this bandh independently. However, while practising this bandh during pranayama, the pose of the bandh is to be taken while being in kumbhaka.
Jalandhar Bandha: Introduction
It is difficult to explain why this bandh is known as Jalandhar Bandh. However, one may guess that Rishi Jalandhar might have defined the act of this bandh for the first time, and the same was named after him. (In Yoga, sometimes the actions are known by the name of the Rishis, such as Matsyendrasan, Gorakshasan etc.)
If we try to trace the meaning of the word Jalandhar, ” Jal” means “Net”, in this case, net of Nadis (energy channels) and the word “Dhar” means to stop or to hold the flow of the fluid (Amrut), flowing through the nadis. However, let us understand the action behind this bandh instead of discussing its name or origin.
Action : Pre-position
This bandh can be achieved without getting into any asana pose. But generally, it is studied in Padmasan or any other asana specified for Dhyana Process. Padmasan or Siddhasan are considered as the best positions to practise this bandh.
To perform the Bandh
In this bandh, it is expected to contract the muscles of the neck and to press the chin firmly on to the depression at the end of the throat (jugular notch).
The neck is to be bent a little for achieving this bandh. But it should not be bent much. It is to be pressed onto the depression just as a spring is pressed with a little force. The release of the force brings the spring back into normal position. The same principle is to be applied in this bandh. Since all the muscles of the neck and the throat are contracted totally, a force is exerted onto the seven paths in the throat. The presence of the force interferes with the breathing process. Hence, this bandh is to be attained after Pooraka and is to be released before Rechaka. The bandh is necessary in Kumbhaka.
Nowhere, the effects of this bandh on the body have been clearly defined. However, effects can be enumerated on the basis of experiments carried out at Kaivalyadham, Lonavala and other observations while teaching and studying this bandh.
Due to the particular action of the neck required to achieve this bandh, it is pressed forward and the spinal cord gets a little bit lifted upwards. The force of this action is felt on the spinal cord. Spinal cord has the utmost importance in the control of the body. With this force, the circulation of blood increases thereby increasing the efficiency of the spinal cord.
The bandh also affects “Vidyan Nadi” which passes through the neck. It is the only blood vessel passing below the neck. It is divided into two parts, which move towards the brain. These are known as Carotid Arteries. These arteries pass from both the sides of the neck to the brain. The beats of the heart can be easily felt if the neck is bent backwards, the pulse is felt on both the sides below the jaw. The area where the blood vessel is divided into two parts is a little bit flat and is known as Carotid Sinus. The wall covering Carotid Sinus is thin and can easily get affected by inner or outside pressure. The nerve passing from here to the brain is known as Carotid Nerve. It goes high up into the skull and then down into the brain. This nerve is related to internal carotid, external carotid and carotid sinus. The pressure exerted on this nerve is transmitted to the brain. The pressure can be exerted from outside too. This process is attempted in the Jalandhar Bandh. Due to the peculiar position of the neck, the pressure is exerted on carotid sinus and the nerves are activated to send a signal to the brain. The brain activates its machinery to lower the blood pressure, so that the muscles of the heart start functioning slowly. The heart beats are reduced. The reason why this happens is that the position of the bandh lessens the blood supply to the carotid artery. The reduction in the blood supply to the brain slows down the body activities and the practitioner can observe the complete stillness of body and mind. But to achieve this position, the bandh has to be practised for a number of years. After putting in enough practice, the yogasadhaka can achieve such elated state of mind wherein he can forget the outside world and even the awareness of his own body. Most of the functions of the body are stopped and the sadhaka can progress towards samadhi. However, with even a little bit of study and practice of this bandh, sadhaka can achieve calm and quiet mind devoid of any thoughts and the nearly lifeless body. The state is pleasurable.
The messages are passed on from carotid sinus to that centre in the brain which regulates the blood pressure. The pressure on the carotid sinus is transmitted to the brain in the form of messages and accordingly the blood pressure is reduced. This is the plan of the nature to reduce the increased blood pressure. In pranayam, there is a possibility of increasing the blood pressure while performing Kumbhaka. Hence, achieving Jalandhar Bandh before Kumbhaka automatically results in controlling the bloodpressure. This is a major benefit of Jalandhar Bandh.
There is another important benefit of this bandh. The bandh is advised in Pranayam after Pooraka. Kumbhaka is observed after Pooraka. At the time of observing Kumbhaka , the increased pressure on the inhaled air, results in air trying to find out an escape route. Since the usual path of escape i e the nostrils are closed, the air tries to enter eustachian tube and finds a way behind the ear drums. The increased pressure on the eardrums is not advisable and can cause a lot of complaints. However, the position of the pressed neck in Jalandhar Bandh stops this inhaled air from entering into these routes and the eardrums are saved from the ill effects.
This bandh is to be observed after Pooraka and before Kumbhaka. After Kumbhka, the bandh is to be released before practising Rechaka. Hence, the duration of Kumbhaka is the duration for this bandh too. Instead of practising this bandh independently, it is to be practised while practising Pranayam. Precaution
The bandh is not to be practised by persons suffering from breath related problems or high or low bloodpressure, unless advised by the experts in the field. During Pranayam, the bandh is to be observed after Pooraka. Rechaka is to be practised after Kumbhaka, after releasing the bandh. Rechaka should not be observed while being in this bandh.
This bandh relates mainly to the muscles of the anus, penis and the muscles located nearby. The muladhar chakra is supposed to be located near penis. Hence this bandh relates to muladhar chakra and is termed as mulbandh. Also it relates to the base of the spine, this may be the other reason for naming it as such because ‘mul’ means root or base.
If the bandh is to be performed ideally it should be performed in Siddhasan. Otherwise it may also be performed in Padmasan. But Siddhasan is supposed to be the ideal preposition. Action of the bandh
After sitting in Siddhasan, the left heel is properly placed under the penis. The weight of the body creates pressure on that part. After achieving a firm pose, the anal muscles and the other surrounding muscles should be contracted and moved upwards. This is the pose of the mulbandh.
The anus has two muscles. One inside and the other outside. Both these muscles are round. It is expected in this bandh to contract these muscles and to lift them upwards. However, these muscles alone are not to be contracted and lifted but the other surrounding muscles should also be similarly contracted and lifted. The muscles of the penis are also to be lifted in this bandh. Achieving pose in this bandh is easier, however it is important to be in the same pose for a while. This is difficult and requires quite a bit of practice.
The muscles which are not generally used, are contracted in this bandh. This results in more blood supply to these muscles thereby improving their efficiency. This is the obvious benefit of this bandh. Also, the muscles surrounding Muladhar Chakra are contracted and the pressure of such contraction is definitely felt on the Muladhar Chakra. Kundalini power, which is supposed to be residing at the chakra, is awakened due to the practice of this bandh. However, it cannot be definitely stated as to the duration for which the bandh is to be practised for such awakening of the Kundalini power. The beneficial effect of this bandh is also felt on the nerves attached to the muscles involved in the bandh. It is stated that the bandh is to be practised while doing Pranayam. While performing pranayam, the blood is accumulated around the waist. Practice of this bandh results in circulation of this accumulated blood.
The real study and practice of this bandh is to retain it for maximum period. A duration of 5 to 120 seconds may not generate beneficial effects of this bandh. The bandh has to be retained for at least 3 to 4 minutes. With further practice, the duration can be increased to 5 minutes.
If the bandh is not performed properly, it can affect the digestive system in a bad way. This results in indigestion or similar other ailments of the digestive system. Hence, the bandh should be practised under expert guidance.
Persons suffering from hernia, piles etc should not as far as possible perform this bandh. If such a person wants to perform this bandh, onset of any symptoms described above should be immediately reported to experts and the bandh performed under their guidance.
- Kundalini Awakening (meroveeschild.wordpress.com)